Here
are some tiny rituals to incorporate into your daily
life...
we call them "love habits".
•
When someone showers you with a compliment, don't minimize it by pointing
out something wrong with yourself, or changing the subject. Believe
what they say and accept the compliment graciously with a simple and
genuine thank you.
• If there is something about yourself you are working on
changing, (such as losing weight), don't wait until you've accomplished
your goal to love yourself. Believe it or not the sooner you love
yourself as you are, this minute, the easier it will be to accomplish
your goal.
• The next time someone says something unkind towards you, instead
of focusing on their behavior, look to see if there are hidden "unkind
thoughts" you have about yourself. If you find some— change
them now! Often, our outside life experiences are a reflection of
how we feel about ourselves inside.
